With a dozen halves, a few wholes and even a little ultra marathon under my belt, I’m technically a seasoned runner. But after tearing a muscle during a race last year, my running took a real nosedive ...

SEATTLE -- The sound of a metronome sets the pace for an easy jog around a Green Lake track. Coach Beth Cline uses the click, click, click to help her clients run pain free. "Like you're in the flow, ...

NEW YORK (Reuters) - Chi Running evolved when a tai chi-practicing ultra-marathoner decided to apply principles from the Chinese system of slow, smooth movement to his running. The resulting method, ...

The exercise motto, "No pain, no gain," doesn't apply to runners: So say Danny and Katherine Dreyer, best-selling co-authors of "Chi Running" and their latest, "Chi Marathon." They believe "an ounce ...

Running is one of the most popular forms of exercise in Sonoma County, but estimates indicate that up to 80 percent of runners will suffer an injury this year. According to data compiled since the ...

Running never felt this good! Running doesn't have to be hard, and it doesn't have to hurt. Whether you’re a seasoned runner in marathon training or you’re just getting started, ChiRunning will help ...