Chia seeds contain both soluble and insoluble fiber, said Dr. Sophie M. Balzora, a gastroenterologist at NYU Langone Health. Soluble fiber forms a gel-like substance when it dissolves in water and can ...

Dream Count is another bold, honest endeavour from Adichie to cut through hackneyed schema and really see people.

But every person is unique. Here are some tips to help make the drink work for you. You should be fine with the amount of ...