Marianna Dineen, MS, RDN, a registered dietitian and the founder of Elemento Health, notes that when searching for the ...

1/2 cucumber, 2 tbsp chia seeds,1 cup unsweetened almond milk,1 tsp honey, A dash of vanilla extract and Fresh mint or fruit.

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Start your morning on a healthy note with these highly rated high-fiber breakfast recipes, like baked oatmeal and fruit ...

Starting your day with a plant-based breakfast can give you vibrant energy and set a positive tone for the day ahead ...

Don’t let their tiny size deceive you; chia seeds are potent little packages. They brim with nutrients many of us fall short ...

This chia pudding skirts the borders of breakfast, snack, and dessert. It is lovely to wake up to a bowl of this for breakfast. It is the perfect afternoon pick-me-up. And, goodness gracious ...