Don’t let their tiny size deceive you; chia seeds are potent little packages. They brim with nutrients many of us fall short of — fiber, calcium, magnesium and iron — plus they are rich in omega-3 ...

Want to eat more chia seeds, but don't know where to begin? We've got you covered with these easy and healthy recipe ideas ...

So, I’ve found that the joy of chia is threefold. It creates a thickened gel without cooking or eggs, only activating when it’s wet, so you can store the dry seeds for months in your pantry. It is ...

After an hour of chilling, voilà! A lovely pink pudding studded with caviar-like orbs of chia. Layered into jars or glasses with whole raspberries and toasted almonds, you wind up with enticing ...