In a recent video, a gastroenterologist warned against eating chia seeds incorrectly, shared the right way to have them, and ...

Chia seeds, known for their incredible nutritional profile, are increasingly becoming a popular superfood. While they are ...

Chia seeds are a nutritious superfood, packed with omega-3s, fiber, and protein, but consuming them in excess can lead to digestive issues and other health risks.

Chia seeds are a small black or white seed that come from Central America, and are packed full of essential nutrients, ...

During this time, the chia seeds expand and the water turns into more of a gel-like consistency, Rizzo says, adding that you can even let the chia seeds soak for up to 60 minutes. Start with ½ ...

Want to eat more chia seeds, but don't know where to begin? We've got you covered with these easy and healthy recipe ideas ...

Weight loss, brain food, source of protein, these are some of the reasons that makes chia seed water the latest trend in ...

Chia seeds help improve gut health, lower cholesterol and reduce inflammation because they’re rich in fiber, healthy fats and ...

Chia seeds are one of the most versatile ingredients that can amp up the nutritional quotient of several dishes, including ...

What makes chia seeds particularly appealing for weight loss is their ability to absorb water and expand up to 10 times their weight, forming a gel-like consistency in your stomach. This process ...

If not consumed correctly, they can cause digestive issues or even pose choking hazards. Since chia seeds absorb a lot of ...