Chia seeds are super healthy, but are you eating them the right way? Dr Kunal Sood warns that consuming them dry can be risky ...

Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri ...

Chia seeds are hailed as a superfood, packed with essential nutrients like fibre, omega-3 fatty acids, and antioxidants. These tiny seeds have found their way into a variety of diets, appearing in ...

Chia seeds are a powerhouse ingredient for glowing skin, packed with antioxidants, omega-3 fatty acids, and essential ...

Chia seeds have been a pantry essential for health-conscious cooks for years, but most people are still missing out on their myriad benefits. Spoiler: These tiny seeds are absolutely packed with ...

Chia seeds, rich in fiber, protein and omega-3 fatty acids, are lauded for aiding weight loss. Ideal food combinations include yogurt, oats, coconut water, fruits, green tea, nuts, and ragi porridge.

Chia seeds, rich in omega-3s, fiber, antioxidants, and protein, can enhance traditional Indian breakfasts. Add them to chia pudding, paratha dough, smoothies, poha ...

Most people are aware of chia seeds, but many still might not have introduced them into their daily diet. You might add these to your pantry after learning about their health benefits. Just a spoonful ...

Chia seeds can stabilise blood sugar by slowing down the absorption of carbohydrates, making them beneficial for people with diabetes or those at risk of developing it ...

Protein is important for muscle maintenance and development, and unlike many vegetarian sources of protein, hemp and chia seeds contain all nine of the essential amino acids (building blocks of ...