“The best time to consume chia seeds depends on your goals,” says Dr Tovar. “Having chia seeds in the morning, such as in ...

This simple drink offers a powerful nutritional punch, helping you stay hydrated, support digestion, and manage your appetite ...

We spoke to registered nutritionists and dietitians to uncover the health benefits behind this wellness trend.

These tiny seeds are filled with nutrients, but there's something important to keep in mind if you're snacking on them daily.

Chia seeds are rich in fibre and antioxidants, which aid in digestion and prevent constipation. However, if not eaten ...

Stay hydrated, energised, and healthy this summer with a daily glass of chia seeds in coconut water—nature’s refreshing ...

Eating chia seeds at certain times of day can help you feel full, reduce cravings, and even help you lose weight.

Looking for a healthy and refreshing respite from the scorching heat? Then try this lesser-known combination, which can be ...