Cook over low heat for 45 minutes, stirring occasionally.Add the okra to the casserole and simmer until tender, 15 minutes. Stir in the chicken meat and season the gumbo with salt, pepper and Tabasco.

My gluten free gumbo features all of the authentic flavors and textures that make it as New Orleans legit as it could possibly get, y'all!! Smoked sausage, tender chicken, and succulent shrimp share ...

This recipe ... include okra or filepowder. Filepowder is made from the dried leaves of the sassafras tree and imparts a mild, lemon flavor. Cajun seafood gumbo also usually includes chicken ...