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How to I help my family eat healthier?
Telling your children they should not eat something and then having it available ... For example, would they like to have a ...
Nothing can definitively prevent an eating disorder—those forces are sometimes out of a parent’s control. But cultivating a positive, accepting atmosphere around body image can help your child ...
"Eat breakfast alongside your child and be a good role model by showing ... "A great breakfast smoothie recipe is half of a banana, a handful of ice, ½ cup of skim milk or non-dairy milk, 1 ...
For many, the versatile fruit is a regular part of the daily diet. But just how healthy is it to eat a banana every day? Lauren Manaker, registered dietitian nutritionist, shares her insight on ...