Waist-to-hip ratio (WHR), also known as waist-hip ratio, is the circumference of the waist divided by the circumference of the hips. Research associates a high WHR with certain health risks.

But it may not be the best thing to do, as a person’s waist-to-hip ratio is believed to say more about their health. Those who have more weight around the waist area than the hips may be at a ...

while a recent 2025 study linked lower waist-to-hip ratio with improved brain and cognitive health in older age. “This metric helps assess fat distribution, particularly visceral fat ...

Share on Pinterest A lower waist-to-hip ratio may be linked to better brain health in older age, according to new research. Natalie JEFFCOTT/Stocksy BMI has been used to measure a person’s ...