Choline is an essential nutrient often grouped with the B vitamins due to its similar functions in the body. While it is ...

Choline is an essential nutrient crucial for the development of the brain and nervous system, particularly during pregnancy. Although choline is found in numerous foods, it can be difficult to ...

The researchers found that a lack of dietary choline can negatively impact several organs, including the heart and liver. It ...

CDP choline is a well-known nootropic recognized for improving memory and cognitive abilities. Its high bioavailability allows it to effectively cross the blood-brain barrier, which makes it a ...

Choline is an essential nutrient for many critical processes in your body. Your body does produce some choline on its own, but not in large quantities. Therefore, you must get choline from your ...

Glass with a red brain suspended in liquid. Source: Unsplash Alpha GPC (Alpha-glycerophosphocholine) and choline are two key players in maintaining and enhancing cognitive function, memory ...