The compound has been linked to improved cognitive performance and reduced anxiety – but are you getting enough of it?

As a result, there is significant interest in choline supplements as a possible treatment for Alzheimer’s disease, a neurodegenerative disorder characterized by memory loss and cognitive decline.

Just keep in mind that this supplement provides only 10% of the daily value (DV) for choline during pregnancy. Therefore, it’s important to include choline-rich foods, such as eggs, in your diet.

Medically reviewed by Allison Herries, RDNBeef organ supplements contain a blend of cow organs that are freeze-dried and ...

Choline is an essential nutrient often grouped with the B vitamins due to its similar functions in the body. While it is ...

Alpha GPC Liquid Drops are a specialized brain supplement that provides a significant source of choline, a crucial nutrient for optimal brain health. Recognized for its ability to enhance ...

Its high bioavailability allows it to effectively cross the blood-brain barrier, which makes it a valuable brain health supplement. Various types of CDP choline supplements, such as powders and ...

Choline is commonly included as an ingredient in supplements taken as "nootropics" – a diverse group of substances which some people believe can enhance learning and memory. On the other hand ...

In one study, babies who whose mothers took choline supplements during pregnancy gave birth to infants with higher information processing speeds – a measure of healthy cognitive functioning.