Chronic stress does more damage than you think. Learn how it silently affects your body's health, mind, and daily life—and ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

Chronic stress changes the way our brain processes sounds, according to new research conducted on mice at Ben-Gurion University of the Negev. For instance, sounds need to be louder during chronic ...

Stress has a huge impact on the way our skin ages. Stress hormones speed up the ageing process, causing more fine lines and ...

Your mind and body are interconnected ... early on may limit negative physical and mental effects over time. Chronic physical or psychological stress may have lasting impacts on your health ...

To maintain a healthy heart, researchers say people should focus on diet and exercise, limit alcohol, manage stress, get ...

Many people, regardless of an anxiety diagnosis, struggle with morning anxiety, according to psychiatrist Steven Gans. With ...

Minimizing the chronic stress of ... play an important role in your body’s stress response and mood regulation. A deficiency in one or more nutrients may affect your mental health and ability ...

Being Black in North America means carrying an invisible weight every day—a constant, exhausting tension shaped by racism, ...

Stress—whether in the form of chronic stress, unresolved trauma, or emotional overwhelm—is an issue that affects people across ... or freeze," which keeps the body on high alert.

"Our research suggests that repeated stress doesn’t just impact our reactions to emotionally charged stimuli — it may also alter how we respond to everyday neutral stimuli." ...