If you know anything about the circadian rhythm, it’s probably that keeping it dialed is really important for a good night’s sleep. (If you don’t know anything about the circadian rhythm, it’s the ...

Early morning light can support your health and sleep cycle by helping the body’s internal clock sync with the outside world, Popp says. The natural light helps reinforce our internal clock, but ...

Daylight saving time creates a mismatch between the biological clock and the social clock that can have negative effects on sleep and health.

With the soaring popularity of sleep tourism, it’s no wonder luxury hotels around the world are now helping travelers reap ...

Americans adjust their clocks, springing forward or falling back. At 2 a.m. this Sunday, daylight savings time ends, so most ...

Syncing your circadian rhythm to a natural light-dark cycle could improve your health and well-being. nambitomo/iStock via Getty Images Plus Anyone who has suffered from jet lag or struggled after ...

Let’s be real: most of us treat sleep like an optional luxury rather than a vital health practice. We fall asleep to blue screens, snooze our alarms half a dozen times, and wonder why we’re exhausted ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

Scientists at the FMI and the University of California-Santa Cruz have found that similar molecular machineries control daily ...

In a world where late-night snacking, irregular eating habits, and erratic sleep schedules are the norm, our bodies often ...

Disrupted sleep patterns in Alzheimer’s disease may be more than a symptom—they could be a driving force. Researchers at ...