The newest wave of smart home must-haves is quieter, more intuitive, and easier to integrate than ever before. Forget the ...

Discover the hidden signs your circadian rhythm is sabotaging your energy, mood, and health. Learn to recognize and fix ...

So the Circadian Lighting system doesn’t simulate the exact same sunrise – sunshine – sunset cycle each day. Some mornings will see a dimmer, more muted set of colors, while other mornings ...

Light isn’t just illumination; it’s innovation in dementia care. That belief drives the CERTUS Institute’s partnership with Healthe® Lighting and the National Institute for Dementia Education (NIDE) ...

She recommends circadian lighting systems, in which many smart lights are installed throughout a home. They create a semblance of natural blue light during the day, ...

Without light cues, the circadian system can fall out of sync. Too much light at night or insufficient light during the day can result in less restful sleep and disruption of the body’s natural cycles ...

The use of circadian-informed lighting, where artificial lighting is synchronized to the natural biological rhythms or a person's "body-clock," significantly improves quality of sleep and work ...

Natural light, especially in the morning, is beneficial to cardiovascular health, mood, and getting to sleep at night, says Phyllis C. Zee, director of the Center for Circadian and Sleep Medicine and ...

Diet, exercise and sleep are fundamental to our health, but so it our relationship to light. A massive, new study suggests light-driven disruption can take years off our lives.