With the soaring popularity of sleep tourism, it’s no wonder luxury hotels around the world are now helping travelers reap ...

If you know anything about the circadian rhythm, it’s probably that keeping it dialed is really important for a good night’s sleep. (If you don’t know anything about the circadian rhythm, it’s the ...

Scientists at the FMI and the University of California-Santa Cruz have found that similar molecular machineries control daily ...

Twice a year, we adjust the clock and it often appears to wreak havoc on our sleep schedules and body clocks. Why does ...

If your mental health has been declining, your sleep-wake cycle may be to blame, according to a new review of literature. Taylor Leamey wrote about all things wellness for CNET, specializing in mental ...

Waking up on Monday can be tough if your sleep schedule changed on the weekend. Here's how to reset your circadian rhythm in the morning. Waking up on a Monday with the knowledge that a full new week ...

Daylight saving time creates a mismatch between the biological clock and the social clock that can have negative effects on sleep and health.

The American Heart Association released a study ( Oct. 28 that found disruptions to people’s circadian rhythm can increase their risk of cardiovascular disease and other conditions such as obesity, ...