Eating certain foods before bed can interfere with sleep and digestion. High-fat, spicy, sugary, or acidic foods like pizza, ...

Fruits like watermelon, apples, kiwi and citrus can help lower colon cancer risk. These findings are supported by data ...

The researchers found that eating roughly 530 to 600 grams of fruit per day (about four oranges) was beneficial for blood pressure management. Researchers have linked citrus fruits, in particular ...

Eating a handful of mixed berries daily helps ... Oranges, lemons and grapefruits Citrus fruits are packed with vitamin C, flavonoids and water content—all of which hydrate skin and support ...

Sliced citrus fruits. Illustration photo by Unsplash 4. May reduce risk of kidney stones Eating citrus fruits or drinking their juices can elevate citrate levels in urine, potentially preventing ...

Make sure to eat it every few days in the summer months. Another hydrating and tasty summer fruit, papaya is rich in papain and vitamin C, which help to brighten the skin from inside. This citrus ...

Certain fruits, like apples, berries, dragonfruit, citrus fruits, and avocados, possess cancer-fighting qualities due to their rich nutrient content and antioxidants. These fruits contain ...