Ramon “Dino” Queiroz ushers in a new era of Classic Physique as he claims the 2025 Olympia crown with flawless conditioning ...

Build muscle after 50 at home with this 10-minute, 4-move routine that uses tempo and control to rival the gym.

Lie flat on your back on a workout bench, feet flat on the ground. Grip the barbell just outside shoulder-width. Lower the barbell toward your chest, maintaining a 45-degree angle with your elbows.

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people ...

The 2025 Iraq Muscle Show Pro was held on October 4 in Duhok, Iraq, and served as a crucial 2026 Olympia qualifier. This year ...

As the Olympia approaches, every competitor is searching for an edge—an extra layer of in how they train and recover. Beneath the modern science and advanced pr ...

At 68, this bodybuilding grandmother is defying age and inspiring fitness enthusiasts worldwide. Her dedication to training proves that strength has no expiration date. Focusing on powerful biceps and ...