But I don’t always have time to get there, so when I found a lower body workout that only needs a chair and a resistance band ...

We’ve already dived into the wonderful world of resistance band leg workouts for beginners. But now it’s time to track down ...

However, if you don’t have a resistance band, you can always use two dumbbells. Ready? Here’s your workout: Squat Romanian Deadlift Reverse lunge (left & right) Bridge lift Side lying leg ...