Chia seeds are small but powerful when it comes to hydration and skin care! These tiny powerhouses have the ability to retain ...

Recipe developer Michelle Bottalico has created a recipe for mango coconut chia seed pudding that's not only health-promoting and quick to prepare but sweet and tasty, too. Bottalico says ...

Chia seeds contain both soluble and insoluble fiber, said Dr. Sophie M. Balzora, a gastroenterologist at NYU Langone Health.

About Coconut, Chia Seeds And Avocado Pudding Recipe: A healthy, wholesome and delicious dessert to prepare at home. Thsi pudding comes with the goodness of chai seeds, made absolutely sugar-free!

Chia seeds, rich in fiber, protein and omega-3 fatty acids, are lauded for aiding weight loss. Ideal food combinations include yogurt, oats, coconut water, fruits, green tea, nuts, and ragi porridge.

1 1/2 Cups Coconut milk 1/2 cup Chia seeds 1-2 tbsp Maple syrup 1 tsp Vanilla extract To a mixing bowl add dairy free milk, chia seeds, maple syrup (to taste), and vanilla. 2. Whisk to combine. 3.