Medically reviewed by Kierra Brown, RD Coconut, or Cocos nucifera, is sometimes called the "tree of life" because of its ...

Medically reviewed by Suzanne Fisher, RD Coconut water contains antioxidants and minerals called electrolytes that support hydration. It also may have benefits for exercise performance, blood pressure ...

Coconut trees are iconic plants found across the world's tropical regions. They're called "nature's supermarket" or the "tree ...