According to a 2013 BBC report, the first hour-and-a-half after imbibing caffeine post spirit, when blood-alcohol ...
Despite their differences, alcohol and caffeine have one thing in common - their ability to impact sleep quality.
Disturbed sleep is an unfortunate side-effect of aging. So, what doesn’t help? Alcohol and coffee, which also disrupt sleep. “Our REM (rapid eye movement) sleep decreases after drinking - we ...
Drinking coffee has repeatedly been linked with better heart health and prolonged life. But the benefits of coffee consumption could depend on when you drink it, new research has found.