Gold told WBZ-TV that there is scientific data that shows that sunlight can have a positive impact on mental health and mood stabilization. "The amount of exposure to light can affect the production ...

There are a number of sleep benefits of sleeping in a cold room at night. Sleeping in a cold room ... rested and refreshed—and in a better mood. A cold room may also increase your level of ...

The answer could be a good night’s sleep. Many concoctions and ... save yourself from getting a cold and even recover more quickly from a cold, is getting consistently good sleep.

In his podcast, Just One Thing, Dr Michael Mosley takes a chilly dive into the science of cold water to find out how it could help your mood, brain, immune system and heart. Throughout evolution ...

The impacts on mood are widely attributed to the cold weather and decreased daylight. The winter mood decline inspired the Mayor's Council for Physical Fitness and Health to create a Winter Well ...