Explore the Cold Plunge phenomenon, its historical significance, and how it aids recovery and relaxation for the body.

For a restful night of sleep, a combination of hot and cold therapy could be the secret weapon—just ask Eddie Hall, who ...

In an exclusive interview with PEOPLE, Backstreet Boys revealed their one post-show ritual as an "older band" after "intense" performances. They also detailed why their forthcoming Sphere residency ...

“What was once a niche recovery tool for athletes has now become an essential ritual for peak performance ... euphoria experienced by many after a cold plunge may be deceptive.

And all year round, there’s a smaller indoor cold plunge pool on offer ... or skip the workout and go straight for the facilities. Rituals’ sleek, pod-like cold baths look straight out ...