After 30 days of cold showers, I saw major changes in energy, muscle recovery, stress management, and sleep. Here’s what ...

Traveling in cold weather conditions can be life threatening ... Conduction - through direct contact between objects, molecular transference of heat energy Water conducts heat away from the body 25 ...

With warmer temperatures and plenty of sunshine these last few days, it’s easy to forget that it’s still winter here in the Pacific Northwest. While “cold-plunging” in one of our scenic ...

According to the National Center for Cold Water Safety, sudden immersion in water colder than 60°F (15.5°C) can kill a person in less than 1 minute. Research on CWI often uses water that is at ...

Cold water kayaking safety should be a concern. As a kayak angler, and a husband, and a father, I do find myself making sure ...

Chilling Out Might Just Be the Secret to Healthier Cells New research from the University of Ottawa reveals that repeated ...

Saturday marks one year since a young El Dorado County girl was killed in a jet ski accident. Now, her parents are using the ...

They may also help fight off common illnesses, like colds and flus. Cold showers are any showers with a water temperature below 70°F. They may have health benefits. Water therapy (also called ...

Cold water swimming has been rising in popularity with claims that it can transform your body and mind. So scientists have been investigating the physiology of cold water immersion and it appears ...

The Warren County spot offers an "icy river experience" according to survey of 3,015 polar plunge enthusiasts, with health ...