9 foods with more protein than an egg, according to dietitians
Soaring egg prices and shortages may be worrying for people who are looking to eggs for their protein fix. But other foods ...
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The Power of Protein (and 7 Surprising Sources to Add to Your Diet!)
Protein is essential for our daily functioning, and it’s in more foods than many people realize, including these 7 expert-approved vegetarian and vegan staples.
What Is a Complete Protein—And Does Your Body Actually Know the Difference?
Before we delve into what a complete protein actually is, let’s take a step back for a sec and talk about why all types of ...
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10 High-Protein Nuts and Seeds Dietitians Recommend Adding to Your Routine
For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...
A chef who grew up on the Mediterranean diet shares 3 clever ways she adds plant-based protein to meals
Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...
4 High-Protein Ingredients to Add to Your Smoothie That Aren’t Protein Powder
From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...
Peloton star Cody Rigbsy shares his high-protein diet strategy to build muscle and age well in his late 30s
Cody Rigsby prioritizes getting enough protein for healthy aging and fitness. Here's his high-protein routine for flexible ...
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Collagen vs. Whey: Which Protein Is Best for Muscles and Skin?
The main difference between collagen and whey protein is their amino acid profile and health benefits. Collagen's amino acids ...
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High-Protein Nuts and Seeds Nutritionists Want You to Eat
That said, the terms ‘complete protein’ and ‘incomplete protein’ can be a bit misleading. If you eat a varied, balanced diet, even from plant-based foods alone, and meet your calorie needs ...
TOP 10 VEGETARIAN PROTEIN SOURCES YOU NEED IN YOUR DIET
Getting protein from a plant-based diet is challenging. However, with a planned diet, individuals can ensure their protein ...
Is pork or beef healthier? There are 3 major nutrition differences, dietitians say
Pork and beef are dinner favorites that deliver lots of protein. But they can offer different benefits for people who are ...