A small smoothie made with plant-based protein powder, almond milk, and a bit of flaxseed or spinach can be an excellent ...

Hungry yet? Join me as I dive into why this high-fiber, dessert-like snack is one that I never leave the grocery store ...

for example such as complex carbohydrates, fiber, lean protein, and healthy fats. READ MORE: I'm a doctor and here are five ultra-processed foods I'll never eat again READ MORE: Don't throw away ...

Complex carbohydrates like whole fruits and vegetables or whole grains are considered healthy carbs. They're among the healthiest foods to eat. Complex carbs are made from simple sugars connected ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

Water is crucial to keep your body in the best working condition and stay energetic. Dehydration can cause lack of focus and ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

The actress believes in mindful eating and ensures her pre- and post-workout meals give her the right balance of protein, ...