“Concentric movement refers to the phase of ... individuals who need to develop strength at points in their range of motion.” ...

THERE'S NOT A ton of cheat codes when it comes to building muscular strength and size. There's no magic pill you can take or ...

The concentric portion is usually the part of ... the muscle and tendon to take most of that load in the ‘braking’ motion.” If you get stronger at that “braking” motion, Nelson says ...

fighting the downward pull of gravity (eccentric for the quadriceps), pause at your end range of motion (isometric), then explode up to standing, straighten your legs (concentric for the ...

Exhale your breath during the concentric motion of your lift. Opposite to the eccentric contraction, the concentric motion refers to the part of the movement that pushes against gravity or a load ...

Do every exercise with full range of motion and focus on eccentric (negative) movements. This will boost your gains and ...

The flow of each exercise is also unique. Traditional deadlifts are a concentric motion and pull from the ground, powering through the knees and hips, while RDLs are an eccentric lowering motion ...