Discover 20 quotes to boost your self-esteem and remind you of your incredible power. Repeat these daily affirmations and ...

Positive affirmations are phrases that can help boost your self-esteem. You can say them out loud to replace negative ...

Mara Santilli is a freelance writer and editor who covers women's health, wellness trends and topics related to health equity. She's contributed to Women's Health, Marie Claire, Shape ...

“Affirmations help build and improve your self-esteem. They can also act as a way of challenging and replacing your negative and anxious thinking when it comes to stress, depression, physical ...

Growing up isn't always easy. Between school, friendships, and everyday challenges, even little hearts can sometimes feel ...

The generation today, and the ones to follow, will live in an extremely competitive world. Be it academics, extracurriculars, ...

During these times, having confidence in yourself may not come easy. In the 2024 Paris Olympics, USA gymnast Suni Lee cites affirmations to herself as she prepares for her anticipated floor routine.

Positive affirmations also "help nurture a strong, positive self-esteem and self-efficacy from an early age," Theodore says. "By repeating positive affirmations, children can internalize uplifting ...