Working out can make your muscles bigger, both temporarily and permanently. Here, we explain what a muscle pump is and how it ...

Learn the truth behind muscle soreness. Discover how to interpret your post-workout pain for better results and smarter ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Enter: Muscle Activation Techniques (MAT)—a specialized, hands-on method that aims to turn “off” muscles back “on” so your ...

Trying to stretch your way out of tight muscles and hips isn’t always successful – follow this top trainer’s tips to move more freely, writes Harry Bullmore ...

It tells your body it needs repair and to get stronger.” Here’s exactly why muscle recovery matters, strategies to maximize ...

Bananas are a popular choice for muscle cramp relief, and they may help, but there's not much scientific evidence yet. Here's ...

The insertion is the other end of the muscle that is attached to the bone which moves. Muscular contractions are defined as the change in the length of the muscle under contraction. Muscles ...

Isotonic contractions – these occur when a muscle contracts and changes length and there are two types: Isotonic concentric contraction – this involves the muscle shortening. The origin and ...

If you've been advised to exercise more to lower your blood pressure, you might consider putting on your running shoes or ...

When muscle cells are viewed under the microscope, one can see that they contain a striped pattern (striations). This pattern is formed by a series of basic units called sarcomeres that are ...