One cup of cooked bulgur wheat contains 30% of your Daily Value (DV) for the nutrient. The whole grain is also low in calories. Following a protein-rich diet may help preserve lean muscle mass ...

bulgur wheat is added to soups, rissoles, stuffed vegetables, and salads such as tabbouleh. The medium grade requires less soaking and cooking, so it's ideal for salads and Lebanese kibbeh.

One cup of cooked bulgur contains about 150 calories and 8 grams of fiber, or about 32% of your daily fiber value. The caloric equivalent of 100% whole wheat bread (about 2 slices) only provides ...

Recipes using three main ingredients, tahini, bulgur wheat and Spanish olives, mix and match for breakfast, lunch, dinner and snack options.

Lunchtime will be a breeze with these easy grain bowl recipes, which are perfect make-ahead options when you need a ...

bulgur wheat is added to soups, rissoles, stuffed vegetables, and salads such as tabbouleh. The medium grade requires less soaking and cooking, so it's ideal for salads and Lebanese kibbeh.