Tofu is made from soybeans, which contain a flavonoid called isoflavones. They've been shown to reduce the risk of cancer, diabetes and heart disease.

Tofu isn't known for being the most flavorful ingredient, but there are several ways to liven it up. Here's how to add more ...

Although this classic Korean dish is traditionally served with white rice ... heat to high. Add tofu to empty skillet, discarding marinade that's left in the bowl. Cook for 3 to 5 minutes ...

Once pork is fully cooked, after about 5 minutes ... Divide rice and greens among four plates. Ladle tofu-pork stew over rice, garnish with remaining green onions and serve immediately.

Here, roasted cubes of extra-firm tofu are piled alongside broccolini (roasted on the same sheet pan), creamy avocado, and bright cabbage slaw over a base of brown rice and quinoa cooked in the ...

Mapo tofu is known to be mouth-numbing ... Bring a saucepan of water to the boil and cook the rice noodles until almost al dente (about two minutes less than the packet instructs), then pour ...