HAVING fibre in your diet can help digestion, blood sugar control and managing weight by making you feel full. It can also ...

Many people think cookies harm their gut microbiota. Eating too much sugar can cause problems, disrupting the balance. Bad ...

Soluble fiber dissolves in water and helps with blood sugar stability and cholesterol control. Insoluble fiber supports ...

Enzymedica has made its debut in the functional foods category, introducing new Fiber+ Cookies. Fibre is beneficial to gut health, heart health and overall mood, but according to the brand ...

When it comes to baking at home, I’m often surprised by just how much sugar is required to make a sweet treat. Making something at home, instead of splurging on a slice of cake or cookie from a ...

(We love Bold Bean Co for supreme beans!) Raspberries are not only delicious, they’re also rich in fibre, thanks to the seeds they contain. Additionally, they’re high in antioxidants and vitamin C, ...

Studies looking at the effect of fibres and fibre-rich foods on appetite, energy intake and body weight have produced mixed results. However, a 2020 systematic review and meta-analysis of ...