Are you struggling to pick the right cooking oil for your dishes? Here's a quick and simple guide for understanding cooking oils as per their smoke points and flavour profiles. Choose oils with a high ...

Knowing the smoke point of a particular oil determines how it's best used and what temperature it can be heated to before it ...

For instance, unrefined oils like flaxseed oil have low smoke points and are unsuitable for cooking. Reusing and reheating oils It is important to not reuse oil more than 2-3 times or if its ...