The refreshing pool pose is a great way to help the body cool down and relax your muscles. This pose can also be done at the end of any exercise – simply lay down on your belly with your arms ...

is the ultimate recovery pose. After a run, it’s important to cool down and allow your body to relax and restore itself. Lie on your back with your legs extended and arms at your sides.

Here are ten relaxing yoga poses that can help soothe your mind and body and help you escape the stressors of daily life: ...

Doing the right stretches to help your body cool down reduces your risk of injury ... lowering your chest toward the floor. Hold this pose for 10 slow, deep breaths. The closer your feet are ...

The first cool pose is Crow. To prepare for this ... It's amazing all over body workout. Some of the benefits are-- it's said to stimulate the lymphatic system, strengthens the shoulders, the ...

Yoga, an ancient practice rooted in mind-body harmony, offers a scientific and ... If you are looking for some effective yoga poses that can help you stay calm and mentally strong at night ...