Doing the right stretches to help your body cool down reduces your risk of injury, combats post-workout soreness and helps your body recover faster. Just as a warm up readies the body for exertion ...

picking up your kids from soccer practice, or socializing with friends. But here’s the thing: Spending some extra time on cool-down exercises after your workout is totally worth it. Your body ...

Relax and recover after your workout with this 10-minute yoga cooldown. Includes gentle stretches followed by Shavasana to calm the nervous system and aid muscle recovery. #YogaCooldown #PostWorkoutSt ...

We're all guilty of sneaking out of a workout class early or hopping right in the shower after a run without stretching. But taking just a few minutes to cool down and let your body reset can make ...

Going straight from a workout to cool down exercises or stretches could cause light-headedness, dizziness or fainting, since your heart rate and blood pressure plummets. Once you have completed 5 ...

Doing cool down exercises and stretches after a workout is majorly important. Whether it's a gym workout or home workout, resistance training or circuit training, HIIT or Pilates (including reformer ...

you should dedicate some time to a few cool down stretches. Doing so will help loosen up spots that might get tight from clocking all those miles, and it’s smart to stretch postrun while your ...

Then it's time to stretch. James Thie, from run coaching app Coopah, the official training partner of the Royal Parks Half Marathon on October 13, said: "The post-run or race cool down should ...

A cool-down can be passive, like foam rolling or breathing exercises in the shower. But more often it’s active, such as continuing an exercise at an easier pace or going to a lower resistance on ...