Thankfully, you're not the first person to have this problem and there are great ways to keep cool when you're trying to get a good night's sleep. Here's how. We've talked about a number of ...

This is all good summer fun, but the downside is trouble ... bed can lead to multiple toilet visits throughout the night. Take a cool shower before bed for a quick and easy way to cool down.

Body temperatures need to lower during the night to get good sleep, says Mündel ... number of ways that parents can help keep their kids cool at night: ...

As the temperatures continue rise, it is becoming increasingly difficult to stay cool at night. However there are ... this can do more harm than good. Leaving the windows closed throughout the ...