Dark traits like narcissism and psychopathy are often associated with dysfunction, but new findings reveal that certain ...

Use stress management and relaxation techniques. Visualization techniques, meditation and yoga are examples of relaxation techniques that can ease anxiety. Write in a journal. Keeping track of your ...

While there’s no one-size-fits-all solution to managing anxiety, it’s clear that working out offers more than just physical ...

Anxiety, for example ... That insight can guide you toward a personalized toolbox of coping strategies, so you always have options to consider when feeling distressed or overwhelmed.

Feeling overwhelmed, stressed or unable to concentrate at work? You might be experiencing anxiety. It’s common to have ...