Avoid negative coping mechanisms, such as excessive drinking, drug use, and overeating. These behaviors only exacerbate their situation and create additional problems. Actions you can take. Less ...

Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is ...

The spike in Google searches for “how to manage stress” are “a population-level cry for help,” says Dr. Neha Chaudhary. Here are some expert recommendations.

Stress is not always the bad guy.  “The stress response is actually very beneficial for us, because it helps us prepare for ...

Stress isn’t about only how we may be feeling or thinking but it can also manifest in how we interact with others and the ...

Without learning balance myself, I could not lead thousands of people without understanding how to help them care for their ...

A narrative review highlights dance's unique role in stress regulation, enhancing mental well-being through social ...

Knowing the details about a potential treatment can help prevent it from adding to any ongoing stress. Doctors will not usually prescribe medications for coping with stress, unless they are ...

Learn what's driving the surging stress among the American workforce, causing 40% of them to break down and cry at work ...

The link between stress and gray hair has fascinated many. While some swear by the fact that stress can speed up the graying ...