Anger isn’t the enemy, it’s a signal. Discover how to respond thoughtfully and use anger as a tool for deeper understanding.

Postpartum rage is real, and it’s not your fault. You’re not a bad mum, and you’re not alone. But if left unchecked, ...

Venting, however, often goes beyond reflection into rumination. The study suggests that many people also try to exorcize anger with physical exertion, which can offer health benefits but may not ...

Here’s what experts want you to know about why, contrary to popular belief, “getting it out” doesn’t work so well—and better ways to feel and channel your anger instead. As for verbal or ...

Anger ignites when pain meets hostile “trigger thoughts.” But it’s not unavoidable. Recognize those toxic thoughts, own your reactions, and shift blame into curiosity.

are great coping strategies for dealing with anger due to the positive impact on brain structure. If your anger stems from the traffic jam you’re stuck in, turn up the radio and sing at the top ...

Founder of Cope With Janelle Janelle Butler and Founder of The Peabody Practice Dr. Jaye Lynn Peabody Smith shared insights into navigating intense emotions such as grief, anger, and anxiety that ...

A check mark. It indicates that the relevant content has been reviewed and verified by an expert Our stories are reviewed by medical professionals to ensure you get the most accurate and useful ...

Tips for Dealing with Your Teen’s Anger If you find yourself frequently on the receiving end of your teen’s anger and aren’t sure how to effectively communicate with them without escalating the ...

Irritability is a common symptom of bipolar disorder. This can turn into anger when people are unable to adopt coping strategies or do not have an effective medication regimen. High, low ...

This is when true and lasting change can occur.” Elledge said the Coping with Anger class came out of the rising need of a local and affordable class to meet court orders. “The class can run ...

Here’s what experts want you to know about why, contrary to popular belief, “getting it out” doesn’t work so well—and better ways to feel and channel your anger instead. As for verbal or written ...