Reverse crunch to leg lifts target the lower abs, an area that often gets neglected. It combines two effective core exercises ...

Let's stay active and not let excuses win the battle! How many times have you said "I don't have time" or "There's no gym ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.

Engage core and press through heels and upper back to lift hips a couple of inches off floor. Bend knees and use hamstrings ...

From outer space threats to dangerous dino drama — from super-powered action to robotic horror — and from mega-budget ...

Bent-over rows are great for hitting the mid-back muscles. To do this exercise, stand with feet shoulder-width apart, bend ...

The plank hold is a basic exercise that engages the whole core. To do a plank, lie face down with your forearms and toes ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Discover five exercise modifications for older adults that build strength safely while accommodating joint issues, balance ...