You don't need planks or sit-ups to build a strong core — here are 3 ab exercises you need to try instead
Leg lifting exercises are efficient at targeting your lower abdominal muscles — think leg raises or reverse crunches, for ...
verywellhealth1d
How Much Exercise You Need to Offset Sitting All Day, According to Science
Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary behavior.
Tom's Guide6d
No sit-ups or crunches — this 15-minute dumbbell workout builds a stronger core and improves your posture
We all know the standard ab workout involves moves like sit-ups, crunches ... plateaus you might experience with more traditional core exercises. Sign up to get the BEST of Tom's Guide direct ...
10 Simple Bodyweight Exercises To Build Strength Everywhere
Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving ...
NDTV3d
6 Best Gym Exercises For Your Core
Sit with knees bent, lean back slightly, and twist your torso side to side, touching the ground beside you each time.
Tom's Guide29d
You'll never do sit-ups again after trying these 5 dumbbell ab exercises — according to a personal trainer
As a personal trainer, I believe sit-ups have a time and a place, but they’re not the holy grail of core exercises. We’ve wised up to the many more bang-for-your-buck moves that can transform ...
Yahoo23d
No, not sit-ups — trainer shares these 6 exercises to blast your core in just 12 minutes
Whether you outright loathe doing a sit-up or you are ... and moving on to the next exercise. These different plank variations will engage and challenge your core muscles but they'll also target ...
Prevention20d
10 Resistance Band Ab Exercises That Will Strengthen Your Core
This core rotation exercise will target your obliques and help ... Switch sides and repeat. A banded sit-up is a modified sit-up that makes the move more accessible and slightly easier than ...
Rolling Out14d
8 core exercises that will transform your spine health
Discover the most effective core strengthening exercises for a healthier spine. Expert trainers reveal their secrets for pain-free movement and better posture.
AOL20d
Try 5 exercises to fix knee pain and offset the damage of sitting all day, according to a physical therapist
Step-ups are low-impact and work the glutes, hamstrings, and quads as well as the core muscles ... the open book exercise for patients who have knee pain and spend lots of time sitting.