Here are five dynamic side plank exercises that can give you a stronger core. The classic side plank hold is a quintessential ...

Think your core is strong? Research shows that holding a side plank for this long puts you in the top 10% of strength. Find ...

We make riding a priority because that’s our thing, but cross-training is just as important for better performance.

Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...

A strong core, which planking can help to create, is great for our health. DonnaJean Wilde built up to planking for 4.5 hours over a decade.

This eight-move routine, developed by a personal trainer, is designed to work all the muscles in your core, boost your balance, and increase your stability at the gym.

Gliding knee tucks strengthens your upper body, defines your abs, improves posture, lowers back pain and enhances overall ...

Of course, I didn’t notice any difference in my core after just one workout. Sculpting visible abs is the result of a low body fat percentage, not just crunches and planks, but I’m always ...