Jam your barbell into a corner or use a landmine attachment ... Bend your knees and drop your hips, lowering into a deep ...
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From Exercise Swaps to Kit Alternatives, These Are the Gym Hacks You Need During Rush HourWedge a barbell into a corner. Load weights on one side, lift the bar on to your shoulder and face away from it. Step forward and brace your core. Push your hips back and drop into a squat.
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