Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays ...

Cortisol supplements have been trending due to their claim to lower stress levels. Are they legit? We asked experts to find ...

Learn about the effects of stress on the body. If you think you might have high cortisol, you should contact a doctor for a blood test. High cortisol levels cause nonspecific symptoms, which means ...

and white refined flour foods produce a similar blood sugar spike and cortisol effect, so eating foods high in these ingredients regularly can lead to elevated cortisol over time." Alcohol and ...

Cortisol the hormone released due to stress might be a potential factor in increasing the risk of glaucoma Learn how higher ...

"Cortisol is good in the short-term, but if cortisol levels remain high for too long, it can start to have detrimental effects," says Marc Dingman, a biobehavioral health scientist at the ...

One widely accepted theory, the glucocorticoid resistance model, suggests that continuous high levels of cortisol can reduce the sensitivity of immune cells to its anti-inflammatory effects.

Cortisol is a vital hormone for maintaining energy and focus, but when it becomes dysregulated, it can have a detrimental effect on sleep. By understanding its natural cycle and taking steps to ...

Hormones influence mood and metabolism Learn how imbalances affect emotions weight and overall health and how to restore ...