Lower your cortisol levels. You can't swim? Lower your cortisol levels," she joked. Jokes aside, cortisol is far more complex than brief TikTok clips. It is the body's main stress hormone which ...

Say hello to cortisol, the hormone released when stress hits, triggering that familiar “fight, flight or freeze” response.

Catch yourself thinking negative or pessimistic thoughts? Blame your high cortisol levels, influencers would have you believe. Online, cortisol—commonly called the “stress hormone”—is a ...

If you experience chronic stress and exhaustion that's affecting your daily life, it may be a sign that you could have a cortisol imbalance. Both high and low levels of cortisol -- also ...