I tried doing the humble cat-cow pose every day for two weeks to help me ease some tightness and tension in my back - here’s what I discovered
After hearing about yoga instructors rave about the move, I decided to put it into practice. “Cat-cow pose is one of my ...
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10 Excellent Yoga Poses You Must Try In The Afternoon To Get Instant Energy
Here are the top 10 yoga poses that you must try daily in the afternoon to help your body deal with post-lunch fatigue, ...
8 yoga asanas for back pain
The cat-cow pose can warm up the spine, help you get rid of back pain and boost flexibility. Simply stand on your hands and knees in a tabletop position. Inhale as you drop your belly towards the mat, ...
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10 Easy Yoga Poses To Beat Morning Fatigue And Instantly Boost Your Energy
Waking up feeling tired and sluggish can make it difficult to start your day with enthusiasm. Try to add these 10 easy yoga ...
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Asana, Week 8: How To Do Marjariasana, The Cat-Cow Pose
Marjariasana, the Cat-Cow Pose, is a fundamental yet powerful yoga asana that nurtures the spine, boosts circulation and calms the mind. How to do the Marjariasana Start on all fours: Get down on ...
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7 Yoga Poses to Stretch Your Lower Back
Stretch your lower back with these seven super easy yoga moves. Place your hands on ... Feel your spine loosen up as you gently move through the cat-cow pose. It'll soften and lubricate your ...
7 Easy Yoga Poses to Kickstart Your Day with Energy and Flexibility
Kickstart your day with 7 easy yoga poses boosting energy & flexibility: Cat-Cow Stretch, Downward Dog, Warrior I & more in 10 mins!