New research says creatine may not improve muscle mass. We talked to a creatine researcher and nutritionist to break down ...

Naturally found in foods like red meat and seafood, creatine can also be taken as a supplement to give your muscles the extra ...

Creatine is one of the most researched and effective supplements for enhancing muscle growth and physical performance.

Researchers have long overlooked the potential for the supplement to cause water retention, an author of the new study ...

A new study has found that taking five grams of a creatine supplement daily, which is the upper limit of the recommended ...

A study from UNSW found no significant difference in muscle gain between participants who took creatine and those who didn’t ...

A recent UNSW study found that creatine supplementation did not lead to greater muscle gains compared to those who trained ...

Aside from protein powder, creatine is one of the most popular and researched sport supplements that you’re bound to find in ...

In a recent clinical trial, people taking creatine while resistance training didn't add more lean body mass than those taking a placebo.

The small clinical trial found no difference between those who took the supplement at the recommended dose and those who did ...

A 7-day creatine monohydrate wash-in increased lean body mass in females, especially in the trunk, but adding creatine to ...