Creatine is all the rage today—but it was first discovered nearly 200 years ago, in 1832. Research now continues to emerge ...

I first started taking creatine a month or two after I began lifting weights, back in 2020 ... is by following the label description and – at least every creatine I've taken – has said ...

so you'll want to be sure that you're checking the label of your supplement so as not to consume extra calories or cause a spike in blood sugar. 2. Creatine Creatine is a naturally occurring amino ...