Creatine supplementation may lead to short-term water retention, which can cause bloating. The body produces and stores creatine, an amino acid (protein building block) in food. As a supplement ...

Researchers have long overlooked the potential for the supplement to cause water retention, an author of the new study ...

What's in it for cyclists? “Creatine essentially works by giving the [muscle] cells a bit more energy, or an increased ...

New research says creatine may not improve muscle mass. We talked to a creatine researcher and nutritionist to break down ...

"the creatine bloat". But while creatine supplementation can lead to a slightly bloated appearance, it does not always — and if you dose the supplement properly, you can avoid this unwanted ...

Here is a breakdown of the supplement and why you may want to try it, even if you don’t regularly go to the gym ...

Does creatine bloat go away? Creatine bloat is usually temporary. It’s caused by water retention in the muscles and typically subsides after the loading phase or once your body adjusts to ...

The most common complaint associated with taking creatine supplements is stomach discomfort due to bloating. This feeling most often occurs when you start taking creatine during the loading phase ...